by admin | Oct 21, 2022 | Uncategorized
171 CrossFit – Sun, Oct 23Warm-upWarm-Up<p>3 ROUNDS (8:00 CAP)<br />:45 Row<br />8 Cat Cows<br />8 Good Mornings*<br />8 Scap Push-Ups**</p><p>*In Round 2, perform 8/8 Single Arm KB Deadlift. In Round 3, perform 8/8... by admin | Oct 20, 2022 | Uncategorized
171 CrossFit – Sat, Oct 22Warm-upWarm-Up<p>200m Run</p><p>Into…</p><p>EMOM x 6 MINUTES<br />MIN 1 – :40 Groiners + Twist*<br />MIN 2 – 6 Power Cleans + 6 Alt. OH Press (Front Rack to Back Rack)**<br... by admin | Oct 19, 2022 | Uncategorized
171 CrossFit – Fri, Oct 21Warm-upWarm-Up<p>3 ROUNDS<br />10 Up-Downs → 10 Burpees → 8 Burpees Over Bar*<br />10 Clean Deadlifts + High Pulls<br />20 Elbow Punches<br />10 Kip Swings → 10 Knees to Chest → 5 Toes... by admin | Oct 18, 2022 | Uncategorized
171 CrossFit – Thu, Oct 20Warm-upWarm-Up<p>EMOM x 8 MINUTES (:45 ON / :15 OFF) <br />MIN 1 – Bike @ EZ Pace <br />MIN 2 – Lunge-Lunge-Air Squat<br />MIN 3 – Active Bar Hang <br... by admin | Oct 17, 2022 | Uncategorized
171 CrossFit – Wed, Oct 19Warm-upWarm-Up<p>AMRAP x 5 MINUTES<br />10 Alt. DB Deadlift<br />5/5 DB Strict Press<br />10 Alt. DB Russian Swings<br />5 Burpees</p><p>INTO…</p><p>1-2 ROUNDS<br />5/5... by admin | Oct 16, 2022 | Uncategorized
171 CrossFit – Tue, Oct 18Warm-upWarm-Up<p>EVERY 2:00 x 3 SETS <br />30 Single Unders** <br />5 Lunge + Lunge + Air Squat<br />5 Barbell Deadlifts <br />Mobility in Remainder of...