by admin | Oct 14, 2022 | Uncategorized
171 CrossFit – Sun, Oct 16Warm-upWarm-up<p>AMRAP x 4 MINUTES<br />:30 Row EZ Pace<br />8 Banded Pull Aparts<br />8 Banded Upright Row<br />8 Seated Banded Row</p><p>Into…</p><p>AMRAP x 4 MINUTES<br... by admin | Oct 13, 2022 | Uncategorized
171 CrossFit – Sat, Oct 15Warm-upWarm-up<p>3 ROUNDS<br />Jumping Drills*<br />10 DBL DB Curl to Arnold Press <br />20 Shoulder Taps<br />10 Up-Downs<br />10/10 DB Staggered Stance DL</p><p>*ROUND 1 –... by admin | Oct 10, 2022 | Uncategorized
171 CrossFit – Wed, Oct 12Warm-upWarm-up<p>3 ROUNDS <br />10 PVC Lunges W/ pass throughs <br />5 Hang Muscle Snatches* + 5 Muscle Snatches* <br />10 Air Squats W/ :03 pause... by admin | Oct 8, 2022 | Uncategorized
171 CrossFit – Mon, Oct 10Warm-upWarm-up<p>AMRAP x 3 MINUTES <br />50ft Shuttle Run <br />5 Burpees </p><p>Into…</p><p>1-2 ROUNDS (Time Permitting)<br />5 Clean... by admin | Oct 6, 2022 | Uncategorized
171 CrossFit – Sat, Oct 8Warm-up<p>AMRAP x 3 MINUTES <br />:30 Cardio Choice <br />8 Tuck-Ups <br />8 Ring Rows </p><p>Into…</p><p>AMRAP x 3 MINUTES <br... by admin | Oct 4, 2022 | Uncategorized
171 CrossFit – Thu, Oct 6Warm-up<p>3 ROUNDS<br />:40 Bike<br />20ft Crawl*<br />8 Up Downs<br />6 Lunges + 6 Low Box Step Ups</p><p>*Round 1: Perform Straight Leg Bear Crawl<br />Round 2: Perform Quadruped Crawl or...