WHY CROSSFIT171?

As the premier CrossFit gym in Lake Charles, CrossFit171 is more than just another gym. We are a community that provides support, education, and encouragement in order to help you achieve your fitness goals.

COMMUNITY

Beyond the tremendous health benefits of the workouts, nutrition, or lifestyle, CrossFit has captured an element of society that has long been disappearing and instills a sense of community and social belonging in its members.

FACILITY

With our 4,000+ square foot facility, CrossFit171 is equipped and prepared to meet the expectations of everyone who walks through our door— from the first-timer looking for an introduction to CrossFit to world-class CrossFit athletes.

LOCATION

Less than 8 miles from downtown Lake Charles and 4 miles from Interstate-10, CrossFit171 is easily accessible to residents of surrounding Southwest Louisiana, as well as visitors to local industry, casinos, and other attractions.

PRICING

Are you getting value at your current gym? We admit, we may not be the cheapest option in town but we guarantee to provide the best value through our facility, classes, qualified trainers, and exceptional community atmosphere.

Are You an Experienced Crossfitter?

Maybe you’re passing through town for work or pleasure? Are you looking for a new CrossFit home? Check out our Membership and Drop-In rates to become a member of the best CrossFit gym in Lake Charles!

WHAT IS CROSSFIT??

FITNESS

CrossFit makes use of three different standards or models for evaluating and guiding fitness. Collectively, these three standards define the CrossFit view of fitness. The first is based on the ten general physical skills widely recognized by exercise physiologists. The second standard, or model, is based on the performance of athletic tasks, while the third is based on the energy systems that drive all human action. (source: crossfit.com)

HEALTH

There is another aspect to the CrossFit brand of fitness that is of great interest and immense value to us. We observe that nearly every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness. See table below. Though tougher to measure, we would even add mental health to this observation. Depression is clearly mitigated by proper diet and exercise, i.e., genuine fitness. (source: crossfit.com)

SAFETY

Every case of an injured athlete is unfortunate, but it’s no more unfortunate than the people who hurt their backs because they never learned to pick up something heavy… A completely safe training program is doomed to produce only couch potatoes. The safety of strength & conditioning programs, including CrossFit, is very good, especially when compared to sports like basketball, football, and soccer. (source: crossfit.com)

WORKOUT OF THE DAY (WOD)

Tuesday
Warm-up
Warm-up
3 ROUNDS
20 Jumping Jacks
10 Bootstrappers
5/5 Split Squat

Into…

2 ROUNDS
10 BB Sumo Good Morning
10 Alt. Step Ups
10 Alt. Slow Deadbugs
Strength
Metcon (Weight)
3 SETS FOR QUALITY
5 Tempo Sumo Deadlift (30X1)*
10/10 DB Suitcase Split Squats
20 Slow Alt. V-Ups

*Build from Moderate to Moderate-Heavy

(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
15 Deadlifts (185/135)|(135/95)
15 Box Jumps (24/20)

Immediately Into...

3 ROUNDS FOR TIME
12 Deadlifts (225/155)|(155/105)
12 Box Jumps

(Score is Time)

KG BB 1: (85/60)|(60/42.5)
KG BB 2: (100/70)|(70/55)
Cool Down
Warm-up
FOR RECOVERY
2:00 Pigeon Pose (R/L)
1:00 Calf Stretch (R/L)

(No Measure)

SOCIAL

Follow our social pages to keep up with the latest news and info from our Box and CrossFit171 family!

46 minutes ago

Crossfit 171

Overcoming obstacles, no matter how big or small will make you a better person.

“I can’t” will limit you more than you think.

Stop by; 469 North Hwy 171
Or give us a call; 337-429-5235 💪🏽.

crossfit171.com/

#strength #crossfit171 #prayforLouisiana #stongerthanyesterday #wetailorbirthdaysuits #lakecharles #eatclean #weightlifting #betterbodies #motivation #gymlife #strongnotskinny #challengeyourself #challengeaccepted #betterlatethannever #olympiclifting #fitmen #lovelife #fitnesslife #hurricaneLaura #fitnessfun #squats #fitdad #parenting #betheexample #crossfit #crossfitmen #crossfitwoman #mossbluff #lakecharles #louisianastrong
... See MoreSee Less

View on Facebook

1 week ago

Crossfit 171

Join us this Friday, January 15th @ 7:30pm for a fun and institutional night of Salsa Dancing with Carolina Caballero.

Carolina is originally from Caracas, Venezuela and was born and raised dancing to Latin music.
She has been a Zumba instructor for the past 9 years and has been teaching many people how to dance the Salsa, the Merengue, and many other Latin Dances.

It doesn’t matter if you have years of experience or if you have two left feet. So please feel free to bring a parter or come solo. It is sure to be a fantastic evening.

No need to reserve. However if you would like more information please give us a call or message us on Facebook.

469 North Hwy 171
337-429-5235 💪🏽.

crossfit171.com/

#strength #crossfit171 #prayforLouisiana #stongerthanyesterday #wetailorbirthdaysuits #lakecharles #eatclean #weightlifting #betterbodies #motivation #gymlife #strongnotskinny #challengeyourself #challengeaccepted #betterlatethannever #olympiclifting #fitmen #lovelife #fitnesslife #hurricaneLaura #fitnessfun #squats #fitdad #parenting #betheexample #crossfit #crossfitmen #crossfitwoman #mossbluff #lakecharles #louisianastrong
... See MoreSee Less

View on Facebook

2 weeks ago

Crossfit 171

💫 Starting off 2021 with our fitness family. We are so grateful to have these wonderful people in our life. They will help motivate, encourage, and push us to be the best.

Give us a call 337-429-5235 💪🏽.

crossfit171.com/

#strength #crossfit171 #prayforlouisiana #stongerthanyesterday #wetailorbirthdaysuits #lakecharles #eatclean #weightlifting #betterbodies #Motivation #gymlife #strongnotskinny #ChallengeYourself #ChallengeAccepted #betterlatethannever #olympiclifting #fitmen #lovelife #fitnesslife #hurricanelaura #fitnessfun #squats #fitdad #parenting #BeTheExample #crossfit #crossfitmen #crossfitwoman #mossbluff #lakecharles #louisianastrong
... See MoreSee Less

View on Facebook

3 weeks ago

Crossfit 171

2020 derailed a lot of us. With COVID-19, Hurricane Laura, Hurricane Delta, and the countless days we have spent repairing our homes and community.
It’s time to count our blessings and conquer 2021.
Start your year out right by making healthy decisions for yourself and for your family.
We are in it together.
Give us a call 337-429-5235 💪🏽.

crossfit171.com/

#strength #crossfit171 #prayforLouisiana #stongerthanyesterday #wetailorbirthdaysuits #lakecharles #eatclean #weightlifting #betterbodies #motivation #gymlife #strongnotskinny #challengeyourself #challengeaccepted #betterlatethannever #olympiclifting #fitmen #lovelife #fitnesslife #hurricaneLaura #fitnessfun #squats #fitdad #parenting #betheexample #crossfit #crossfitmen #crossfitwoman #mossbluff #lakecharles #louisianastrong
... See MoreSee Less

View on Facebook