by admin | Dec 9, 2023 | Uncategorized
171 CrossFit – Mon, Dec 11Warm-UpWarm-Up<p><span style="color:#000000;">3 ROUNDS GENERAL WARM-UP</span></p><p><span style="color:#000000;">10/10 Single Leg Calf... by admin | Dec 8, 2023 | Uncategorized
171 CrossFit – Sun, Dec 10Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">1 ROUND</span></p><p><span style="background-color:transparent;color:#000000;">1:00 Cal Bike (Easy... by admin | Dec 7, 2023 | Uncategorized
171 CrossFit – Sat, Dec 9Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">1 ROUND</span></p><p><span style="background-color:transparent;color:#000000;">6 Cat... by admin | Dec 6, 2023 | Uncategorized
171 CrossFit – Fri, Dec 8Warm-UpWarm-Up<p><span style="background-color:#ffffff;color:#000000;">GENERAL WARM-UP </span></p><p><span style="background-color:#ffffff;color:#000000;">AMRAP x 6 MINUTES... by admin | Dec 5, 2023 | Uncategorized
171 CrossFit – Thu, Dec 7Warm-UpWarm-Up<p><span style="background-color:#ffffff;color:#000000;">1 ROUND MOBILITY FLOW </span></p><p><span style="background-color:#ffffff;color:#000000;">10 Alt. Samson... by admin | Dec 4, 2023 | Uncategorized
171 CrossFit – Wed, Dec 6Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">*GENERAL WARM-UP*</span></p><p><span style="background-color:transparent;color:#000000;">1...