December 10, 2023: 171 CrossFit – Sun, Dec 10
171 CrossFit – Sun, Dec 10Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">1 ROUND</span></p><p><span style="background-color:transparent;color:#000000;">1:00 Cal Bike (Easy...December 9, 2023: 171 CrossFit – Sat, Dec 9
171 CrossFit – Sat, Dec 9Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">1 ROUND</span></p><p><span style="background-color:transparent;color:#000000;">6 Cat...December 8, 2023: 171 CrossFit – Fri, Dec 8
171 CrossFit – Fri, Dec 8Warm-UpWarm-Up<p><span style="background-color:#ffffff;color:#000000;">GENERAL WARM-UP </span></p><p><span style="background-color:#ffffff;color:#000000;">AMRAP x 6 MINUTES...December 7, 2023: 171 CrossFit – Thu, Dec 7
171 CrossFit – Thu, Dec 7Warm-UpWarm-Up<p><span style="background-color:#ffffff;color:#000000;">1 ROUND MOBILITY FLOW </span></p><p><span style="background-color:#ffffff;color:#000000;">10 Alt. Samson...December 6, 2023: 171 CrossFit – Wed, Dec 6
171 CrossFit – Wed, Dec 6Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">*GENERAL WARM-UP*</span></p><p><span style="background-color:transparent;color:#000000;">1...
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