171 CrossFit – Thu, Feb 15
Warm-Up
Warm-Up
<p><span style="background-color:transparent;color:#000000;">AMRAP x 5 MINUTES</span></p><p><span style="background-color:transparent;color:#000000;">10 KB Deadlifts</span></p><p><span style="background-color:transparent;color:#000000;">10 Alt. Lunges</span></p><p><span style="background-color:transparent;color:#000000;">:20/:20 SKB Suitcase Hold</span></p><p><span style="background-color:transparent;color:#000000;">10 Alt. Dead Bugs</span></p><p> </p><p><span style="background-color:transparent;color:#000000;">Into…</span></p><p> </p><p><span style="background-color:transparent;color:#000000;">AMRAP x 5 MINUTES</span></p><p><span style="background-color:transparent;color:#000000;">10 KB Bent Over Rows</span></p><p><span style="background-color:transparent;color:#000000;">10 Alt. KB Goblet Lunges</span></p><p><span style="background-color:transparent;color:#000000;">:20/:20 SKB FR Hold</span></p><p><span style="background-color:transparent;color:#000000;">10 Sit-Ups</span></p>
Workout – All
EMOM x 20 MINUTES
<p style="text-align:center;"><span style="background-color:transparent;color:#000000;">MIN 1 – 1/1 KB/DB Turkish Get-Up (Athlete Choice)</span></p><p style="text-align:center;"><span style="background-color:transparent;color:#000000;">MIN 2 – :45 Max KB/DB Gorilla Rows</span></p><p style="text-align:center;"><span style="background-color:transparent;color:#000000;">MIN 3 – :45 Max Sit-Ups</span></p><p style="text-align:center;"><span style="background-color:transparent;color:#000000;">MIN 4 – 1:00 DBL KB/DB Front Rack Hold</span></p><p style="text-align:center;"><span style="background-color:transparent;color:#000000;">MIN 5 – Rest</span></p><p> </p><p style="text-align:center;"><span style="background-color:transparent;color:#000000;">(No Measure)</span></p>
Finisher – All
2 SETS
<p style="text-align:center;"><span style="background-color:transparent;color:#000000;">1:00 KB/DB Slides</span></p><p style="text-align:center;"><span style="background-color:transparent;color:#000000;">-Rest :30-</span></p><p style="text-align:center;"><span style="background-color:transparent;color:#000000;">1:00 Hollow Body Flutter Kicks*</span></p><p> </p><p style="text-align:center;"><span style="background-color:transparent;color:#000000;">-Rest 1:30 b/t Sets-</span></p><p> </p><p style="text-align:center;"><span style="background-color:transparent;color:#000000;">*DB/KB Hold Optional.</span></p><p> </p><p style="text-align:center;"><span style="background-color:transparent;color:#000000;">(No Measure)</span></p>
