September 28, 2023: 171 CrossFit – Thu, Sep 28
171 CrossFit – Thu, Sep 28Warm-UpWarm-Up<p>EVERY 3:00 x 3 SETS</p><p>:30 Bike (Increasing Pace each round)</p><p>12 Alt. KB Around the Worlds</p><p>12 Glute Bridge-Ups</p><p>12 Deadbugs...September 27, 2023: 171 CrossFit – Wed, Sep 27
171 CrossFit – Wed, Sep 27Warm-UpWarm-Up<p>EMOM x 10 MINUTES (:45 WORK / :15 REST)</p><p>MIN 1 – Scap Push-ups / Scap Pull-Ups</p><p>MIN 2 – Alt. Samson Lunges / Squat Hold</p><p>MIN 3 – Knee Push-Ups /...September 26, 2023: 171 CrossFit – Tue, Sep 26
171 CrossFit – Tue, Sep 26Warm-UpWarm-Up<p>2 ROUNDS</p><p>10 Jumping Jack + Toe Touches</p><p>5 Jefferson Curls</p><p>10 Alt. Elbow Punches</p><p>5 Calf + Tib Raises</p><p>10 Alt. BW...September 25, 2023: 171 CrossFit – Mon, Sep 25
171 CrossFit – Mon, Sep 25Warm-UpWarm-Up<p>2:00 Row</p><p> </p><p>Into…</p><p> </p><p>2 ROUNDS</p><p>10 Banded Pull Aparts</p><p>6 Alt. Bottom of Squat Thoracic...
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