May 31, 2023: 171 CrossFit – Wed, May 31
171 CrossFit – Wed, May 31Warm-UpWarm-Up<p>AMRAP x 6 MINUTES</p><p>10 Jumping Jacks</p><p>5/5 Slam Ball Around the Worlds</p><p>5/5 Slam Ball Single Leg RDLs</p><p>10 Slam Ball Ground to...May 29, 2023: 171 CrossFit – Mon, May 29
171 CrossFit – Mon, May 29Warm-UpWarm-Up<p>200m Run</p><p>Into…</p><p>2-3 SETS FOR QUALITY</p><p>10 Kang Squats</p><p>5 Scap Push-Ups + 5 Push-Ups</p><p>3 Scap Pull-Ups + 2...May 28, 2023: 171 CrossFit – Sun, May 28
171 CrossFit – Sun, May 28Warm-UpWarm-Up<p>1 ROUND</p><p>:45 EZ Cardio Choice*</p><p>5/5 KB Suitcase Deadlift</p><p>10 Alt. Cossack Squats</p><p>10...May 25, 2023: 171 CrossFit – Thu, May 25
171 CrossFit – Thu, May 25Warm-UpWarm-Up<p>1 ROUND</p><p>5 Inch Worms</p><p>20 Lateral Jumps Over Bar</p><p>10 Alt. Groiners</p><p>10 Alt. “90/90” Hip...
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.