by admin | Dec 7, 2022 | Uncategorized
171 CrossFit – Fri, Dec 9Warm-UpWarm-Up<p dir="ltr"><span id="docs-internal-guid-52837417-7fff-7dc4-7248-0b3b5568e81b">EMOM x 5 MINUTES (:40 ON/ :20 OFF) </span></p><p dir="ltr"><span... by admin | Dec 6, 2022 | Uncategorized
171 CrossFit – Thu, Dec 8Warm-UpWarm-Up<p dir="ltr"><span id="docs-internal-guid-c125714c-7fff-6a14-f361-16a7d7d37aa4">3 ROUNDS</span></p><p dir="ltr"><span... by admin | Dec 5, 2022 | Uncategorized
171 CrossFit – Wed, Dec 7Warm-UpWarm-Up<p dir="ltr"><span id="docs-internal-guid-82ae9953-7fff-30e2-54e5-2b7fdb2ac89f">3 ROUNDS </span></p><p dir="ltr"><span... by admin | Dec 4, 2022 | Uncategorized
171 CrossFit – Tue, Dec 6Warm-UpWarm-Up<p dir="ltr"><span id="docs-internal-guid-3783f9db-7fff-a511-f182-bdf05e17384b">EMOM x 7 MINUTES (:40 ON / :20 OFF) </span></p><p dir="ltr"><span... by admin | Dec 3, 2022 | Uncategorized
171 CrossFit – Mon, Dec 5Warm-UpWarm-Up<p dir="ltr"><span id="docs-internal-guid-97554689-7fff-6f8d-e525-9cca3b03ba97">200m Run </span></p><p> </p><p dir="ltr"><span...
