by admin | Feb 8, 2024 | Uncategorized
171 CrossFit – Thu, Feb 15Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">AMRAP x 5 MINUTES</span></p><p><span style="background-color:transparent;color:#000000;">10 KB... by admin | Feb 7, 2024 | Uncategorized
171 CrossFit – Wed, Feb 14Warm-UpWarm-Up<p><span style="background-color:#ffffff;color:#000000;">PARTNER WARM-UP OPTION </span></p><p><span style="background-color:#ffffff;color:#000000;">AMRAP x 5 MINUTES... by admin | Feb 6, 2024 | Uncategorized
171 CrossFit – Tue, Feb 13Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">2 Rounds</span></p><p><span style="background-color:transparent;color:#000000;">15 Toe Touch Jumping... by admin | Feb 5, 2024 | Uncategorized
171 CrossFit – Mon, Feb 12Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">2 ROUNDS (GENERAL WARM-UP)</span></p><p><span style="background-color:transparent;color:#000000;">8 Alt.... by admin | Feb 4, 2024 | Uncategorized
171 CrossFit – Sun, Feb 11Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">AMRAP x 10 MIN*</span></p><p><span style="background-color:transparent;color:#000000;">7/5 Cal...