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CrossFit 171

September 29, 2023: 171 CrossFit – Fri, Sep 29

by admin | Sep 27, 2023 | Uncategorized

171 CrossFit – Fri, Sep 29Warm-UpWarm-Up<p>2 ROUNDS</p><p>10 Wrist Rocks (Fingers Pointed Forward)</p><p>10 Wrist Rocks (Fingers Pointed Backward)</p><p>10 Scap Push-Ups</p><p>5 Yoga...

September 28, 2023: 171 CrossFit – Thu, Sep 28

by admin | Sep 26, 2023 | Uncategorized

171 CrossFit – Thu, Sep 28Warm-UpWarm-Up<p>EVERY 3:00 x 3 SETS</p><p>:30 Bike (Increasing Pace each round)</p><p>12 Alt. KB Around the Worlds</p><p>12 Glute Bridge-Ups</p><p>12 Deadbugs...

September 27, 2023: 171 CrossFit – Wed, Sep 27

by admin | Sep 25, 2023 | Uncategorized

171 CrossFit – Wed, Sep 27Warm-UpWarm-Up<p>EMOM x 10 MINUTES (:45 WORK / :15 REST)</p><p>MIN 1 – Scap Push-ups / Scap Pull-Ups</p><p>MIN 2 – Alt. Samson Lunges / Squat Hold</p><p>MIN 3 – Knee Push-Ups /...

September 26, 2023: 171 CrossFit – Tue, Sep 26

by admin | Sep 24, 2023 | Uncategorized

171 CrossFit – Tue, Sep 26Warm-UpWarm-Up<p>2 ROUNDS</p><p>10 Jumping Jack + Toe Touches</p><p>5 Jefferson Curls</p><p>10 Alt. Elbow Punches</p><p>5 Calf + Tib Raises</p><p>10 Alt. BW...

September 25, 2023: 171 CrossFit – Mon, Sep 25

by admin | Sep 23, 2023 | Uncategorized

171 CrossFit – Mon, Sep 25Warm-UpWarm-Up<p>2:00 Row</p><p> </p><p>Into…</p><p> </p><p>2 ROUNDS</p><p>10 Banded Pull Aparts</p><p>6 Alt. Bottom of Squat Thoracic...
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  • September 29, 2023: 171 CrossFit – Fri, Sep 29
  • September 28, 2023: 171 CrossFit – Thu, Sep 28
  • September 27, 2023: 171 CrossFit – Wed, Sep 27
  • September 26, 2023: 171 CrossFit – Tue, Sep 26
  • September 25, 2023: 171 CrossFit – Mon, Sep 25
“The soldier above all others prays for peace, f “The soldier above all others prays for peace, for it is the soldier who must suffer and bear the deepest wounds and scars of war.” — General Douglas MacArthurThank you to all Veterans.  CrossFit 171 honors you.Stop by; 469 North Hwy 171
Or give us a call; 337-429-5235 💪🏽https://crossfit171.com/#crossfitcommunity  #crossfit171 #stongerthanyesterday #crossfitgym #wetailorbirthdaysuits #lakecharles #eatclean #weightlifting #betterbodies #motivation #gymlife #strongnotskinny #challengeyourself #challengeaccepted #betterlatethannever #olympiclifting #fitmen #lovelife #veteransday #fitnessaddiction  #fitnessfun #squats #fitdad #parenting #betheexample #crossfit #crossfitmen #crossfitwoman #mossbluff #lakecharles #louisianastrong
When are you going to decide to act?Believe me When are you going to decide to act?Believe me, it will be worth it.Stop by; 469 North Hwy 171
Or give us a call; 337-429-5235 💪🏽https://crossfit171.com/#crossfitcommunity  #crossfit171 #stongerthanyesterday #crossfitgym #wetailorbirthdaysuits #lakecharles #eatclean #weightlifting #betterbodies #motivation #gymlife #strongnotskinny #challengeyourself #challengeaccepted #betterlatethannever #olympiclifting #fitmen #lovelife #fitnesslife #fitnessaddiction  #fitnessfun #squats #fitdad #parenting #betheexample #crossfit #crossfitmen #crossfitwoman #mossbluff #lakecharles #louisianastrong
Kids are very delicate. Little things can affect t Kids are very delicate. Little things can affect them throughout life if they do not get the right motivation.
Little Meredith has the best motivation from watching and mirroring her mother.Stop by; 469 North Hwy 171
Or give us a call; 337-429-5235 💪🏽https://crossfit171.com/#crossfitcommunity  #crossfit171 #stongerthanyesterday #crossfitgym #wetailorbirthdaysuits #lakecharles #eatclean #weightlifting #betterbodies #motivation #gymlife #strongnotskinny #challengeyourself #challengeaccepted #betterlatethannever #olympiclifting #fitmen #lovelife #fitnesslife #fitnessaddiction  #fitnessfun #squats #fitdad #parenting #betheexample #crossfit #crossfitmen #crossfitwoman #mossbluff #lakecharles #louisianastrong
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