171 CrossFit – Fri, Oct 21
Warm-up
Warm-Up
<p>3 ROUNDS<br />10 Up-Downs → 10 Burpees → 8 Burpees Over Bar*<br />10 Clean Deadlifts + High Pulls<br />20 Elbow Punches<br />10 Kip Swings → 10 Knees to Chest → 5 Toes to Something/ Toes to Bar*</p><p>*Round 2 perform Burpees & Knees to Chest. <br />*Round 3 perform Burpees Over Bar & Toes to Something/ Toes to Bar<br /> </p>
Strength
Clean and Jerk (EVERY 1:30 x 10 SETS
2 Clean & Jerk*)
2 Clean & Jerk*)
<p>*Start Moderate and build to something Heavy. Clean can be either Squat or Power.</p><p>(Score is Weight)</p><p>Week 7 of 9<br /> </p>
Workout
“CALIFORNIA DREAMIN” (Time)
20 ROUNDS FOR TIME
1 Power Clean & Jerk (185/135)|(135/95)
2 Burpees Over Bar
3 Toes to Bar
1 Power Clean & Jerk (185/135)|(135/95)
2 Burpees Over Bar
3 Toes to Bar
(Score is Time)
KG BB: (85/60)|(60/42.5)
<p>Last Seen: 6/4/2022 (Remix of the Classic "California Lovin")<br /> </p>
