Classes & Programs
Rather than throwing you right into CrossFit classes the very day you sign up at our Box, your coaches will get you started in introductory classes to make sure you know how to safely execute the many CrossFit movements regularly seen in WODs. These include the more basic, yet critical, exercises like the squat, deadlift and press, as well as more complex Olympic weightlifting movements, including the clean and jerk and the snatch.
Like anything else, CrossFit is safe as you go about it in a smart and well-reasoned manner. At CrossFit 171, we take the safety responsibility seriously and injury prevention is one of our highest priorities. It’s yet another reason for our beginner Foundations program. You need to walk before you run!
Rest days are an imperative part of fitness as your body needs time to recuperate while keeping your mind at ease. Rest allows the body to learn from and adapt to the recent physical stress, repair muscles, rebuild, and be stronger and better adapted for the next physical challenge (in our case, a workout). Varying the way in which you rest gives your body some time to recuperate.
Off the carbs, off the couch. The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.
CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
Your First 3 Classes are on Us
“Great gym, great coaches, and one of the best communities of people in the area! If you’re just starting, or someone experienced that’s ready for a change in your workout regimen, this is the place to be. You could not ask for a better place to start your fitness journey.
ANYONE can do it!”
“I love Crossfit 171 because I found an amazing community and gained some best friends. Also, Crossfit has helped me accomplish fitness goals that I have never been able to before, even though I was a collegiate athlete and spending all my days in a regular gym. There is something about structured, goal-oriented workouts guided by a trainer and good music.”
“I like CF171 because of the positive atmosphere, the encouragement from fellow athletes, and the welcoming attitude towards beginners.”
"There are many reasons why I love CrossFit 171. My favorite is that I'm still practicing in a sport!"