Sunday
Warm-up
Warm-up
2-3 SETS ON AN 8:00 RUNNING CLOCK…
10 KB RDLs (Slow Descent)
5 Inchworms w/ Push-Up (Keep feet stationary)
10 Glute Bridges (KB Held at the waist)
5 Push-Up to PIke + 10 Pike Shoulder Taps
10 KB RDLs (Slow Descent)
5 Inchworms w/ Push-Up (Keep feet stationary)
10 Glute Bridges (KB Held at the waist)
5 Push-Up to PIke + 10 Pike Shoulder Taps
Skill
Metcon
ON A 12:00 RUNNING CLOCK…
Practice Handstand Walk or Handstand Hold
Practice Handstand Walk or Handstand Hold
Suggested Drills…
-Practice Full Movements
-Guided Walk
-Box Walk
-Bear Crawl
-Supported HS Hold
-Kick-Up Drills
-Headstand / Knee Supported Hold
(No Measure)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
18 Russian KB Swings (53/35)|(35/26)
3 Wall Walks
18 Sit-Ups
18 Russian KB Swings (53/35)|(35/26)
3 Wall Walks
18 Sit-Ups
(Score is Rounds + Reps)
KG KB: (24/16)|(16/12)
