by admin | Jan 15, 2024 | Uncategorized
171 CrossFit – Mon, Jan 22Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">200m Jog</span></p><p><span style="background-color:transparent;color:#000000;">25’ High... by admin | Jan 14, 2024 | Uncategorized
171 CrossFit – Sun, Jan 21Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">1 ROUND</span></p><p><span style="background-color:transparent;color:#000000;">1:00... by admin | Jan 13, 2024 | Uncategorized
171 CrossFit – Sat, Jan 20Warm-UpWarm-Up<p><span style="background-color:#ffffff;color:#000000;">2 ROUNDS </span></p><p><span style="background-color:#ffffff;color:#000000;">50 Single Unders... by admin | Jan 12, 2024 | Uncategorized
171 CrossFit – Fri, Jan 19Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">1-2 ROUNDS</span></p><p><span style="background-color:transparent;color:#000000;">10 BW Good... by admin | Jan 11, 2024 | Uncategorized
171 CrossFit – Thu, Jan 18Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">2 ROUNDS</span></p><p><span style="background-color:transparent;color:#000000;">5 Push-Up to... by admin | Jan 10, 2024 | Uncategorized
171 CrossFit – Wed, Jan 17Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">RUNNING WARM-UP…</span></p><p><span style="background-color:transparent;color:#000000;">100m...