by admin | Jan 21, 2024 | Uncategorized
171 CrossFit – Sun, Jan 28Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">DOUBLE UNDER WARM-UP</span></p><p><span style="background-color:transparent;color:#000000;">(:15 ON / :15... by admin | Jan 20, 2024 | Uncategorized
171 CrossFit – Sat, Jan 27Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">3-4 ROUNDS (7:00 CAP)</span></p><p><span style="background-color:transparent;color:#000000;">200m... by admin | Jan 19, 2024 | Uncategorized
171 CrossFit – Fri, Jan 26Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">1 ROUND</span></p><p><span style="background-color:transparent;color:#000000;">8... by admin | Jan 18, 2024 | Uncategorized
171 CrossFit – Thu, Jan 25Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">2 SETS</span></p><p><span style="background-color:transparent;color:#000000;">10 Supinated Banded Pull... by admin | Jan 17, 2024 | Uncategorized
171 CrossFit – Wed, Jan 24Warm-UpWarm-Up<p><span style="background-color:#ffffff;color:#000000;">EMOM x 6 MINUTES (:40 ON/ :20 OFF) </span></p><p><span style="background-color:#ffffff;color:#000000;">MIN 1... by admin | Jan 16, 2024 | Uncategorized
171 CrossFit – Tue, Jan 23Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">2 ROUNDS</span></p><p><span style="background-color:transparent;color:#000000;">8...