by admin | Nov 6, 2022 | Uncategorized
171 CrossFit – Tue, Nov 8Warm-UpWarm-Up<p dir="ltr"><span id="docs-internal-guid-530511fe-7fff-ed84-108e-bf653bb3be1a">ON A 8:00 RUNNING CLOCK…</span></p><p dir="ltr"><span... by admin | Nov 5, 2022 | Uncategorized
171 CrossFit – Mon, Nov 7Warm-UpWarm-Up<p dir="ltr"><span id="docs-internal-guid-19be9b37-7fff-2efb-421c-f8985aed0a39">EMOM x 8 MINUTES*</span></p><p dir="ltr"><span... by admin | Nov 3, 2022 | Uncategorized
171 CrossFit – Sat, Nov 5Warm-upWarm-Up<p>1 ROUND*<br />:20 Bike (Legs Only)<br />:20 Bike (Arms Only)<br />:20 Bike (EZ-Mod)<br />5 Down-Dog to Up-Dog<br />30 Alt. Crossbody Mountain Climbers<br />10 KB Sumo... by admin | Nov 2, 2022 | Uncategorized
171 CrossFit – Fri, Nov 4Warm-upWarm-Up<p>ON A 7:00 RUNNING CLOCK…</p><p>1 ROUND<br />10 Box Step-Overs<br />10 Clean Deadlifts <br />10 Upright Rows<br />10 Strict... by admin | Oct 31, 2022 | Uncategorized
171 CrossFit – Wed, Nov 2Warm-upWarm-Up<p>3 ROUNDS <br />10 WB Front Squats → 10 WB Thrusters → 10 WB Shots<br />10 Ankle Rotations L/R <br />10 Alt. Cossack Squats <br />10 Alt. Samson... by admin | Oct 30, 2022 | Uncategorized
171 CrossFit – Tue, Nov 1Warm-upWarm-Up<p>ON A 9:00 RUNNING CLOCK…</p><p>LINE DRILLS <br />25’ High Knees<br />25’ Butt Kickers<br />25’ High Kicks<br />25’ Lateral Shuffle...