by admin | Jan 29, 2024 | Uncategorized
171 CrossFit – Mon, Feb 5Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">TABATA (8 ROUNDS → :20 WORK // :10 REST)</span></p><p><span... by admin | Jan 28, 2024 | Uncategorized
171 CrossFit – Sun, Feb 4Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">1-2 ROUNDS</span></p><p><span style="background-color:transparent;color:#000000;">8 Alt. 90/90 Hip... by admin | Jan 27, 2024 | Uncategorized
171 CrossFit – Sat, Feb 3Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">1 Round</span></p><p><span style="background-color:transparent;color:#000000;">20 Toe Touch Jumping... by admin | Jan 26, 2024 | Uncategorized
171 CrossFit – Fri, Feb 2Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">RUNNING WARM-UP</span></p><p><span style="background-color:transparent;color:#000000;">200m... by admin | Jan 25, 2024 | Uncategorized
171 CrossFit – Thu, Feb 1Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">1 ROUND</span></p><p><span style="background-color:transparent;color:#000000;">30 Mountain...