Monday
Warm-up
Warm-up
EMOM x 8 MINUTES
MIN 1 – :45 Row*
MIN 2 – 15 Jumping Jacks + 10 Tuck Ups
MIN 3 – :45 Lungester**
MIN 4 – 10 Scap Push-Ups + 10 Scap Pull-Ups
MIN 1 – :45 Row*
MIN 2 – 15 Jumping Jacks + 10 Tuck Ups
MIN 3 – :45 Lungester**
MIN 4 – 10 Scap Push-Ups + 10 Scap Pull-Ups
*1st Round EZ-Mod pace, 2nd Round Mod-Hard pace
**1 Lungster = Lunge + Lunge + Squat
Workout
Metcon (AMRAP – Reps)
EMOM x 21 MINUTES
MIN 1 – 18/15 Cal Row
MIN 2 – 12 Knees to Elbow
MIN 3 – :50 Max Crossbody Mountain Climbers
MIN 1 – 18/15 Cal Row
MIN 2 – 12 Knees to Elbow
MIN 3 – :50 Max Crossbody Mountain Climbers
(Score is Lowest Reps of Mt. Climbers)
Cool Down
Warm-up
FOR RECOVERY
1:00 Doorway Stretch (L)
1:00 Doorway Stretch (R)
1:00 Bar Hang
2:00 Frog Stretch
1:00 Doorway Stretch (L)
1:00 Doorway Stretch (R)
1:00 Bar Hang
2:00 Frog Stretch
(No Measure)
