10 Scap Pull-Ups
5/5 SA Ring Rows
10 Tuck Ups*
*2nd Round perform 8 Up-Downs, 3rd Round perform 6 Burpees
Practice J-Clamp Rope Climb Technique & Rope Ascents / Descents
15-ft rope climb, 1 ascent
If you have a 20# vest or body armor, wear it.
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
5:00 Foam Roll Lats + Glutes