We will also be working the Double Under in skill sessions throughout the month! The goal here is to increase our capacity there and carry those dubs into the 2024 CF Open. The conditioning focus will also start to shift from anaerobic back to aerobic, aka PURE GPP BURNERS. Lastly, we will tackle some fun benchmark retests this month. Buckle up…we are going to be busy this month.
Build to a Moderate-Heavy 3-Rep Thruster)
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
100 Thrusters (Athlete Choice)
*At the top of each minute, including 0:00, complete 3 Burpees. Reduce reps/load as needed to finish in 20:00 or less. Suggested weight (115/75) or (95/65).
(Score is Time)