Saturday
Warm-up
Warm-up
ON A 10:00 RUNNING CLOCK…
1 ROUND
10-8-6
Up-Downs
Wall Ball Cleans
Box Step-Overs
1 ROUND
10-8-6
Up-Downs
Wall Ball Cleans
Box Step-Overs
Into…
1-2 ROUNDS
6 Wall Ball Front Squat
6 Wall Ball Push Press
6 Box Jumps
6 Burpees
Workout
“THE GRINDSTONE” (Time)
EMOM UNTIL COMPLETION*
Rotate the below movements until 150 Wall Balls have been completed…
Rotate the below movements until 150 Wall Balls have been completed…
MIN 1 – 15 Burpees
MIN 2 – 15 Box Jump Overs (24/20)
MIN 3 – Max Wall Balls (20/14)|14/10)
MIN 4 – Rest
*At 3-2-1 go, start an up-running clock. Transition each movement on the minute. You score is the time on the clock when you finish your 150th Wall Ball.
(Score is Time)
KG WB: (9/6)|(6/5)
NOTE: New Benchmark.
Optional Cool Down
Warm-up
FOR RECOVERY
5:00 Foam Roll Quads
5:00 Foam Roll Quads
(No Measure)
