Thursday
Warm-up
Warm-up
1 ROUND
1:00 Row
12 Scap Push-Ups
12 DB Slides
1:00 Row
12 Scap Push-Ups
12 DB Slides
Into…
1 ROUND
:45 Row
5 Double Push-Up Inchworms
5/5 DB Around The World
Into…
1-2 ROUNDS (Time Permitting)
:30 Row
10 Up Downs
10 Sit-Ups
Workout
Metcon (AMRAP – Reps)
5 SETS
ON A 4:00 RUNNING CLOCK…
300/250m Row
10 Up-Down Over Rower
20 DB Floor Press (50/35)|(35/20)
Max Sit-Ups in Time Remaining…
ON A 4:00 RUNNING CLOCK…
300/250m Row
10 Up-Down Over Rower
20 DB Floor Press (50/35)|(35/20)
Max Sit-Ups in Time Remaining…
-Rest :30 b/t Sets-
(Score is Total Reps of Sit-Ups)
KG DB: (22.5/15)|(15/10)
Post-Workout Strength
Metcon
2-3 SETS
10/10 DB Around The Worlds
20 DB Crush Grip Curls
1:00 DB Slides
10/10 DB Around The Worlds
20 DB Crush Grip Curls
1:00 DB Slides
-Rest As Needed b/t Sets-
(No Measure)
