Saturday
Warm-up
Warm-up
400m Run or 500/400m Row or 2:00 Bike (Moderate Effort)
Immediately Into…
Immediately Into…
1 SET
10 Slow Banded Monster Walks (Each Way)
10 Slow Banded Clam Shells (Each Side)
10 Slow Banded Tempo Air Squats (3211)
Immediately Into…
2 Sets
10 Alt. Elbow Punches
3 Inchworms w/ Push-Ups (Keep Legs Straight as possible)
10 Squat Thrusts
Strength
Front Squat (3-3-3*)
Workout
“POINT BREAK” (Time)
FOR TIME
9-7-5-15-12-9
Front Squat (155/105)|(135/95)
Bar Facing Burpee
9-7-5-15-12-9
Front Squat (155/105)|(135/95)
Bar Facing Burpee
Optional Finisher
Metcon
FOR QUALITY
250/150 Alt. Box Step-Ups (24/20)*
250/150 Alt. Box Step-Ups (24/20)*
Week 1 of 6 — "Chad" Extra Credit #2
*Weight Vest Optional
(No Measure)
(Score is Weight)