Tuesday
Warm-up
Warm-up
2 ROUNDS
1:00 Row (EZ-Mod)
10 Scap Pull-Ups
10 Tuck-Ups
10 Elbow Punches
1:00 Row (EZ-Mod)
10 Scap Pull-Ups
10 Tuck-Ups
10 Elbow Punches
2 ROUNDS
:30 Row (Hard)
8 Kip Swings
8 Sit-Ups
4 Hang Muscle Clean
Skill
Metcon (AMRAP – Reps)
3 SETS FOR REPS*
:45 Max Toes to Bar
:45 Max Toes to Bar
-Rest 2:00 b/t Sets-
*Will be retested at end of month
(Score is Total Reps)
Workout
Metcon (AMRAP – Reps)
EMOM x 16 MINUTES
MIN 1 – :45 Max Reps Toes to Bar or Sit-Ups
MIN 2 – :45 Max Reps of 1 Power Clean + 1 Hang Power Clean (135/95)|(95/65)*
MIN 3 – 200/150m Row
MIN 4 – Rest
MIN 1 – :45 Max Reps Toes to Bar or Sit-Ups
MIN 2 – :45 Max Reps of 1 Power Clean + 1 Hang Power Clean (135/95)|(95/65)*
MIN 3 – 200/150m Row
MIN 4 – Rest
*1 Rep = 1 PC + 1 HPC
(Score is Lowest Reps of TTB / PC)
KG BB: (60/42.5)|(42.5/30)
