171 CrossFit – Sun, Oct 30
Warm-up
Warm-Up
<p>ON A 10:00 RUNNING CLOCK…<br />2:00 Bike EZ Pace</p><p>Into…</p><p>3-4 ROUNDS<br />10 Floor Body Saw<br />8 Single DB Curl<br />8 Single DB Skull Crusher<br />6 Strict Up-Down<br /> </p>
Workout
Metcon (AMRAP – Rounds and Reps)
<p>AMRAP x 20 MINUTES<br />30/25 Cal Bike<br />60 Crossbody Mountain Climbers<br />30 Up-Downs</p><p>(Score is Rounds + Reps)<br /> </p>
Finisher
Metcon
<p>EMOM x 9 MINUTES<br />MIN 1 – :40 Single DB Skull Crushers<br />MIN 2 – :40 Single DB Curls<br />MIN 3 – :40 Ring Body Saws</p><p>(No Measure)<br /> </p>
