Saturday
Warm-up
Warm-up
2 Sets
10 Step Ups
8 Scap Pull Ups
6 Ring Rows
10 Step Ups
8 Scap Pull Ups
6 Ring Rows
2 Sets
10 Box Jumps (24/20)
8 Kipping Swings
6 Tuck Ups
2 Sets
10 Box Jumps (30/24)
8 Kipping Knee Raises
6 Jumping Pull Ups
10:00 Max Time — From here, move into breaking down the movements in the workout!
Skill
Metcon (AMRAP – Reps)
3 SETS FOR REPS
:45 Max Toes to Bar
:45 Max Toes to Bar
-Rest 2:00 b/t Sets-
(Score is Total Reps)
Workout
HOCUS POCUS (Time)
5 ROUNDS FOR TIME
13 Chest to Bar Pull-Ups
13 Burpees
13 Toes to Bar
13 Box Jumps (30/24)
13 Chest to Bar Pull-Ups
13 Burpees
13 Toes to Bar
13 Box Jumps (30/24)
*Weight Vest Optional.
(Score is Time)
