171 CrossFit – Fri, Oct 28
Warm-up
Warm-Up
<p>2 ROUNDS<br />10 PVC Pass-Thru<br />5/5 Alt. DB Deadlifts<br />5/5 Alt. DB Curl to Press<br />10 Scap Push-Ups<br />:20 Tuck Hold</p><p>Into…</p><p>2 ROUNDS<br />10 OHS w/ PVC<br />14 Alt. DB Russian Swings <br />10 Sit-Ups<br />:20 Plank<br /> </p>
Strength
Snatch (2-2-2-2*)
<p>*Start Light and build to Moderate. Option to Power or Squat Snatch. This is a Deload Week.</p><p>(Score is Weight)</p><p>Week 8 of 9<br /> </p>
Workout
Metcon (Time)
<p>6 SETS<br />ON A 2:00 RUNNING CLOCK…<br />18 Alt. DB Hang Power Snatch (50/35)|(35/20)<br />12 Sit-Ups<br />Max Plank Hold in Time Remaining…</p><p>-Rest :30 b/t Sets-</p><p>(Score is Shortest Time in Plank)</p><p>KB DB: (22.5/15)|(15/10)<br /> </p>
