171 CrossFit – Tue, Oct 25
Warm-up
Warm-Up
<p>3-4 ROUNDS (8:00 Cap) <br />200m Run <br />8 Up-Downs<br />8 Jump Squats<br />8 Barbell RDL <br />8 Barbell Cuban Press<br /> </p>
Strength
Clean and Jerk (2-2-2-2*)
<p>*Start Light and build to Moderate. Option to Power or Squat Clean. This is a Deload Week.</p><p>(Score is Weight)</p><p>Week 8 of 9<br /> </p>
Workout
CLOUDKICKER (Time)
4 ROUNDS FOR TIME
7 Unbroken Bear Complex* (115/75)|(75/55)
400m Run
*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
(Score is Time)
KG BB: (50/35)|(35/25)
<p>Last Seen: 4/15/2022<br /> </p>
