Tuesday
Warm-up
Warm-up
4 SETS (10:00 CAP)
30 Single Unders
8 Lunge + Lunge + Air Squat
:30 Active Hang
5/5 Single Arm Ring Row
10 Slow Tuck-Ups
30 Single Unders
8 Lunge + Lunge + Air Squat
:30 Active Hang
5/5 Single Arm Ring Row
10 Slow Tuck-Ups
Workout
Metcon (1 Rounds for reps)
EMOM x 20 MINUTES
MIN 1 – 14 KB Alt Goblet Lunges (70/53)|(53/35)
MIN 2 – 3 Rope Climbs
MIN 3 – Max Double Unders
MIN 4 – REST
MIN 1 – 14 KB Alt Goblet Lunges (70/53)|(53/35)
MIN 2 – 3 Rope Climbs
MIN 3 – Max Double Unders
MIN 4 – REST
(Score is Lowest Double Unders)
KG KB: (32/24)|(24/16)
