171 CrossFit – Sun, Oct 15
Warm-Up
Warm-Up
<p>AMRAP x 5 MINUTES</p><p>1:00 Cardio Option 1</p><p>10 Knee Tempo Push-Ups</p><p>10 Tuck-Up</p><p>5/5 SA DB Strict Press</p><p>10 Plank Shoulder Taps</p><p> </p><p>Into…</p><p> </p><p>AMRAP x 5 MINUTES</p><p>1:00 Cardio Option 2</p><p>10 Push-Ups</p><p>10 V-Up</p><p>5/5 SA Arnold Press</p><p>10 Plank DB Taps</p>
Workout – All
3 SETS FOR QUALITY
<p>1:30 Cardio Choice</p><p>25 Push-Ups*</p><p>10 Tuck-Up + V-Ups**</p><p>1:30 Cardio Choice</p><p>10/10 Half Kneeling Single Arm DB Arnold Press</p><p>20 Alt. DB Slides</p><p> </p><p>-1:00 Walking Rest b/t Sets-</p><p> </p><p>*Option for Hand Release Push-Ups.</p><p>**1 REP = 1 Tuck-Up + 1 V-Up.</p><p> </p><p>(No Measure)</p>
Optional Cool Down
2-3 SETS FOR QUALITY
<p>10 SLOW Alt. Deadbugs</p><p>15 Tib Raises</p><p>20 Alt. 90-90 Hip Rotations</p><p> </p><p>-Rest as Needed b/t Sets-</p><p> </p><p>(No Measure)</p>
