Monday
Warm-up
Warm-up
2 Sets (8:00 Cap)
10 Cat Cows
10 Moose Antlers
10 Push-Up to Pike
10 Alt. Groiners
10 Cat Cows
10 Moose Antlers
10 Push-Up to Pike
10 Alt. Groiners
Into…
2 Sets
7 Barbell Deadlifts
7 Barbell High Pulls
7 Elbow Punches
7 Barbell Strict Press
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex of:
Build to a Heavy Complex of:
2 TNG Power Cleans
+
1 Shoulder to Overhead
(Score is Weight)
Workout
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
