171 CrossFit – Sat, Nov 4
Warm-Up
Warm-Up
<p>2 SETS</p><p>10 Jumping Jacks</p><p>10 BB Bent Over Rows</p><p>10 Alt. Elbow Punches</p><p>5 Scap Push-Up + Shoulder Tap + Shoulder Tap</p><p>5/5 Moose Antlers<br /> </p><p>Into…</p><p> </p><p>2 SETS</p><p>5 Jumping Jack Toe Touches</p><p>5 Strict Press</p><p>5 BTN Strict Press</p><p>10 Up-Downs</p><p>5/5 Moose Antlers</p>
Workout – Performance
“INFINITY LOOP” (Time)
<p style="text-align:center;"> </p><p> </p><p><span style="background-color:transparent;color:#000000;">4 ROUNDS FOR TIME</span></p><p><span style="background-color:transparent;color:#000000;">10 Push Press (75/55)</span></p><p><span style="background-color:transparent;color:#000000;">10 Up-Downs</span></p><p> </p><p><span style="background-color:transparent;color:#000000;">-2:00 Rest-</span></p><p> </p><p><span style="background-color:transparent;color:#000000;">3 ROUNDS FOR TIME</span></p><p><span style="background-color:transparent;color:#000000;">10 Push Press (95/65)</span></p><p><span style="background-color:transparent;color:#000000;">10 Burpees</span></p><p> </p><p><span style="background-color:transparent;color:#000000;">-2:00 Rest-</span></p><p> </p><p><span style="background-color:transparent;color:#000000;">2 ROUNDS FOR TIME</span></p><p><span style="background-color:transparent;color:#000000;">10 Push Press (115/75)</span></p><p><span style="background-color:transparent;color:#000000;">10 Bar Facing Burpees</span></p><p> </p><p><span style="background-color:transparent;color:#000000;">(Score is Time)</span></p><p> </p><p><span style="background-color:transparent;color:#000000;">KG BB1: (35/25)</span></p><p><span style="background-color:transparent;color:#000000;">KG BB2: (42.5/30)</span></p><p><span style="background-color:transparent;color:#000000;">KG BB3: (52.5/35)</span></p>
Workout – Fitness
“INFINITY LOOP (FITNESS)” (Time)
<p style="text-align:center;"> </p><p> </p><p><span style="background-color:transparent;color:#000000;">4 ROUNDS FOR TIME</span></p><p><span style="background-color:transparent;color:#000000;">10 Push Press (45/35)</span></p><p><span style="background-color:transparent;color:#000000;">10 Up-Downs</span></p><p> </p><p><span style="background-color:transparent;color:#000000;">-2:00 Rest-</span></p><p> </p><p><span style="background-color:transparent;color:#000000;">3 ROUNDS FOR TIME</span></p><p><span style="background-color:transparent;color:#000000;">10 Push Press (75/55)</span></p><p><span style="background-color:transparent;color:#000000;">10 Burpees</span></p><p> </p><p><span style="background-color:transparent;color:#000000;">-2:00 Rest-</span></p><p> </p><p><span style="background-color:transparent;color:#000000;">2 ROUNDS FOR TIME</span></p><p><span style="background-color:transparent;color:#000000;">10 Push Press (95/65)</span></p><p><span style="background-color:transparent;color:#000000;">10 Step Over Bar Burpees</span></p><p> </p><p><span style="background-color:transparent;color:#000000;">(Score is Time)</span></p><p> </p><p><span style="background-color:transparent;color:#000000;">KG BB1: (20/15)</span></p><p><span style="background-color:transparent;color:#000000;">KG BB2: (35/25)</span></p><p><span style="background-color:transparent;color:#000000;">KG BB3: (42.5/30)</span></p>
Partner Workout Option
IN TEAMS OF 2… (Calories)
<p>FOR TIME</p><p>6 ROUNDS</p><p>10 Push Press (Athlete Choice, Light)</p><p>10 Up-Downs</p><p> </p><p>-Immediately Into-</p><p> </p><p>4 ROUNDS</p><p>12 Push Press (Athlete Choice, Light-Mod)</p><p>12 Burpees</p><p> </p><p>-Immediately Into-</p><p> </p><p>2 ROUNDS</p><p>15 Push Press (Athlete Choice, Moderate)</p><p>15 Burpees Over Bar</p><p> </p><p>*P1 will complete one full round while P2 completes Max Cal Bike. Once a full round is complete P2 will complete a full round while P1 completes Max Cal Bike.</p><p> </p><p>(Score is Total Cal Bike)</p>
Finisher
3 SETS
<p>10/10 DB Bent Over Rows</p><p>12-15 DB Upright Rows</p><p>:30/:30 Side Plank</p><p> </p><p>-Rest As Needed b/t Sets-</p><p> </p><p>(No Measure)</p>
