171 CrossFit – Sat, Nov 26
Warm-Up
Warm-Up
<p dir="ltr"><span id="docs-internal-guid-9af77e12-7fff-11c5-12de-906001d1ba67">AMRAP x 7 MINUTES</span></p><p dir="ltr"><span id="docs-internal-guid-9af77e12-7fff-11c5-12de-906001d1ba67">10/8 Cal Row</span></p><p dir="ltr"><span id="docs-internal-guid-9af77e12-7fff-11c5-12de-906001d1ba67">10 Sumo Stance Good Morning </span></p><p dir="ltr"><span id="docs-internal-guid-9af77e12-7fff-11c5-12de-906001d1ba67">5 Inchworms</span></p><p dir="ltr"><span id="docs-internal-guid-9af77e12-7fff-11c5-12de-906001d1ba67">5 Kang Squats</span></p><p dir="ltr"><span id="docs-internal-guid-9af77e12-7fff-11c5-12de-906001d1ba67">15 Glute Bridges</span></p><p><br /> </p>
Strength
Deadlift (5-4-3-2*)
<p dir="ltr"><span id="docs-internal-guid-c617ecc2-7fff-5256-fc84-953de6909930">*Start Moderate and build to Heavy.</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-c617ecc2-7fff-5256-fc84-953de6909930">(Score is Weight)</span></p><p><br /> </p>
Workout
Metcon (Time)
<p dir="ltr"><span id="docs-internal-guid-d2f7c284-7fff-c706-57c8-46184e7f8c4f">FOR TIME</span></p><p dir="ltr"><span id="docs-internal-guid-d2f7c284-7fff-c706-57c8-46184e7f8c4f">60/50 Cal Row</span></p><p dir="ltr"><span id="docs-internal-guid-d2f7c284-7fff-c706-57c8-46184e7f8c4f">50 Sumo Deadlifts (205/145)|(145/100)</span></p><p dir="ltr"><span id="docs-internal-guid-d2f7c284-7fff-c706-57c8-46184e7f8c4f">50 Hand Release Push-Up</span></p><p dir="ltr"><span id="docs-internal-guid-d2f7c284-7fff-c706-57c8-46184e7f8c4f">30/25 Cal Row</span></p><p dir="ltr"><span id="docs-internal-guid-d2f7c284-7fff-c706-57c8-46184e7f8c4f">25 Sumo Deadlifts</span></p><p dir="ltr"><span id="docs-internal-guid-d2f7c284-7fff-c706-57c8-46184e7f8c4f">25 Hand Release Push-Ups</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-d2f7c284-7fff-c706-57c8-46184e7f8c4f">(Score is Time)</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-d2f7c284-7fff-c706-57c8-46184e7f8c4f">KG BB: (90/65)|(65/45)</span></p><p><br /> </p>
