Thursday
Warm-up
Warm-up
EMOM x 8 MINUTES
MIN 1 – :45 Single Unders
MIN 2 – 10 Kip Swings + 10 Knee Raises
MIN 3 – 7 Snatch Deadlifts + 7 Clean Deadlifts
MIN 4 – :45 Up-Downs
MIN 1 – :45 Single Unders
MIN 2 – 10 Kip Swings + 10 Knee Raises
MIN 3 – 7 Snatch Deadlifts + 7 Clean Deadlifts
MIN 4 – :45 Up-Downs
Workout
MASHED POTATOES (Time)
3 ROUNDS FOR TIME
15 Power Snatch (115/75)|(75/55)
20 Toes to Bar
25 Power Cleans
100 Double Unders
15 Power Snatch (115/75)|(75/55)
20 Toes to Bar
25 Power Cleans
100 Double Unders
(Score is Time)
KG BB: (52.5/35)|(35/25)
Partner Workout Option
Metcon (Time)
IN TEAMS OF 2…
3 ROUNDS FOR TIME
30 Power Snatch (115/75)|(75/55)
40 Toes to Bar
50 Power Cleans
200 Double Unders
*Split work as needed. P1 works while P2 rests.
(Score is Time)
KG BB: (52.5/35)|(35/25)
