Tuesday
Warm-up
Warm-up
AMRAP x 8 MINUTES*
:45 Bike (ez)
10 Inchworm + Downward Dog
10 Scap Pull-Ups
10 Tuck-Ups
:45 Bike (ez)
10 Inchworm + Downward Dog
10 Scap Pull-Ups
10 Tuck-Ups
*At 4:00 switch to:
:45 (mod)
10 Groiners
10 Ring Rows
10 Sit-Ups
Strength
Metcon
3 SETS FOR QUALITY
5-7 Weighted Strict Pull-Ups (Athlete Choice, Heavy)
15 Bench Dips
5-7 Weighted Strict Pull-Ups (Athlete Choice, Heavy)
15 Bench Dips
(No Measure)
Workout
Metcon (Calories)
EMOM x 20 MINUTES
MIN 1&2 – Max Cal Bike
MIN 3&4 – AMRAP of Couplet
MIN 5 – Rest
MIN 1&2 – Max Cal Bike
MIN 3&4 – AMRAP of Couplet
MIN 5 – Rest
*1 Round of Couplet is…
5 C2B Pull-Ups
10 Sit-Ups
20 Mountain Climbers
(Score is Total Cals)
