Wednesday
Warm-up
Warm-up
2 Rounds
1:00 Row (ez)
10 Groiners
10 bootstrappers
10 Elbow Punches
1:00 Row (ez)
10 Groiners
10 bootstrappers
10 Elbow Punches
Into
2 Rounds
:45 Row (mod)
10 Med Ball Front Squats
10 Med Ball Push Press
10 Bird Dogs
Strength
Front Squat (3×5*)
Workout
OPEN 19.1 (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
19 Wall Balls (20/14)|(14/10)
19 Cal Row
19 Wall Balls (20/14)|(14/10)
19 Cal Row
(Score is Rounds + Reps)
KG WB: (9/6)|(6/5)
*Weight stays Moderate across all sets.
(Score is Weight)