Tuesday
Warm-up
Warm-up
2 ROUNDS
10 Arm Haulers
10 Hollow Rocks
10 Cossack Squats*
10 Arm Haulers
10 Hollow Rocks
10 Cossack Squats*
Into…
2 ROUNDS
10 Scap Pull-Ups
5 Ring Rows or Strict Pull-Ups
10 Goblet Squats
*Option to use the KB in the Goblet position for the Cossack Squat in the second round.
Workout
Metcon (Time)
FOR TIME
10-15-20-15-10
Chest to Bar Pull-Ups
KB Goblet Squats (70/53)|(53/35)
10-15-20-15-10
Chest to Bar Pull-Ups
KB Goblet Squats (70/53)|(53/35)
(Score is Time)
KG KB: (32/24)|(24/16)
Finisher
Metcon (Weight)
3 ROUNDS FOR QUALITY
7/7 Plate Around the World (Athlete Choice)
14 Superman Rocks
14 DeadBugs
7/7 Plate Around the World (Athlete Choice)
14 Superman Rocks
14 DeadBugs
(Score is Weight)
