Wednesday
Warm-up
Warm-up
2 SETS
5 Inch Worm + Push-Up
10 Alt Groiners + Twist
10 Bootstrappers
5 Inch Worm + Push-Up
10 Alt Groiners + Twist
10 Bootstrappers
Into…
3 SETS
8 Empty Barbell Good Morning
10 Push-Up to Pike
12 Alt Cossack Squats
Strength
Back Squat (5-4-3-4-3-2)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
20 DB Front Squats (50/35)|(35/20)
20 Hand Release Push-Ups
20 DB Front Squats (50/35)|(35/20)
20 Hand Release Push-Ups
(Score is Time)
KG DB: (22.5/15)|(15/10)
Cool Down
Warm-up
FOR RECOVERY
5:00 Foam Roll/Lacrosse Ball Traps + Upper Back
5:00 Foam Roll/Lacrosse Ball Traps + Upper Back
(No Measure)
*Start Moderate build to Heavy. Wave loading.
(Score is Weight)