Wednesday

Warm-up
Warm-up
AMRAP x 4 MINUTES
8 DBL DB Deadlift + Bent Over Row
8 Alt. DB Arnold Press
:20 DBL DB Farmer Hold
8 Quad Heel Taps

Into…

AMRAP x 4 MINUTES
8 Scap Pull-Ups
8 Slow Strict Knee Raises
8 DBL DB Push Press
8 DBL DB Seesaw Rows

Workout
Metcon (1 Rounds for reps)
4 SETS
ON A 5:30 RUNNING CLOCK…
10 No Push-Up Renegade Row (50/35)|(35/20)
15 DB Push Press
50m DB Farmer Carry
5 Rope Climbs

-Rest Remainder of Time-

(Score is Slowest Set)

KG DB: (22.5/15)|(15/10)

Finisher
Metcon
6 SETS
:30 Max Alt. V-Ups
:30 Tall Plank Hold

-No Additional Rest b/t Sets-

(No Measure)