Sunday
Warm-up
Warm-up
EVERY 3:00 x 3 SETS*
10/8 Cal Row
12 KB Deadlift
10 Slam Ball Push Press
10 Alt. V-Ups
30 Single Unders
10/8 Cal Row
12 KB Deadlift
10 Slam Ball Push Press
10 Alt. V-Ups
30 Single Unders
*Increase pace each round (EZ→Mod→Hard)
Workout
“GUT CHECK” (Time)
FOR TIME*
35-30-25-20
Cal Row**
Russian KB Swings (70/53)|(53/35)
Slam Balls (30/20)|(20/10)
V-Ups
35-30-25-20
Cal Row**
Russian KB Swings (70/53)|(53/35)
Slam Balls (30/20)|(20/10)
V-Ups
*Complete 75 Double Unders after each full round.
**Alt. Cals: 27-24-20-15.
(Score is Time)
KG KB: (32/24)|(24/16)
KG SB: (15/10)|(10/5)
