Tuesday
Warm-up
Warm-up
LINE DRILLS (25ft distance each)
Knees to Chest
Heels to Butt
Figure 4
Toe Walk
Heel Walk
Toy Soldiers
High Knees
Butt Kickers
High Skips
Side Shuffle (down and back)
Karaokes (down and back)
200m Run
Knees to Chest
Heels to Butt
Figure 4
Toe Walk
Heel Walk
Toy Soldiers
High Knees
Butt Kickers
High Skips
Side Shuffle (down and back)
Karaokes (down and back)
200m Run
Into…
2 ROUNDS
10 Scap Push-Ups
10 Scap Pull-Ups
8 Tuck Ups
Workout
Metcon (AMRAP – Rounds and Reps)
E2MOM x 24 MINUTES
MIN 1&2 – 400m Run*
MIN 3&4 – AMRAP of 10 Push-Ups + 10 Tuck-Ups or V-Ups
MIN 1&2 – 400m Run*
MIN 3&4 – AMRAP of 10 Push-Ups + 10 Tuck-Ups or V-Ups
*Run must be completed in under 2:00. Adjust as needed.
(Score is Rounds + Reps)
Finisher
Metcon
3 SETS FOR QUALITY
10 Slow Arm Haulers
15 Hollow Rocks
10 Slow Arm Haulers
15 Hollow Rocks
-Rest as needed b/t Sets-
(No Measure)
