Thursday
Warm-up
Warm-up
ON A 10:00 RUNNING CLOCK…
2 ROUNDS
12/8 Cal Row
6 Inchworms + Double Push-up
12 Hollow Rocks
6 Arm Haulers (Slow and Controlled)
2 ROUNDS
12/8 Cal Row
6 Inchworms + Double Push-up
12 Hollow Rocks
6 Arm Haulers (Slow and Controlled)
Into…
AMRAP IN REMAINING TIME
6/6 SA Ring Rows
8 Strict Hanging Knee Raises
8 DB Around The Worlds
Workout
Metcon (AMRAP – Reps)
ON A 12:00 RUNNING CLOCK…
90/72 Cal Row
40 Hand Release Push-Ups
6 Rope Climbs
Max Toes to Bar in Time Remaining…
90/72 Cal Row
40 Hand Release Push-Ups
6 Rope Climbs
Max Toes to Bar in Time Remaining…
-Rest 2:00-
ON A 6:00 RUNNING CLOCK…
45/36 Cal Row
20 Hand Release Push-Ups
3 Rope Climbs
Max Toes to Bar in Time Remaining…
(Score is Total Toes to Bar Reps)
KG DB: (22.5/15)|(15/10)
