Wednesday

Warm-up

2 ROUNDS
10 PVC Pass Throughs
8 Jumping Squats
6 Inch Worms

1-2 ROUNDS
10 Up-Downs
8 PVC Snatch Push Jerks
6 PVC Jumping OHS

Strength

Squat Snatch (5 x 2*)

*All working sets should be Mod-Heavy to Heavy…about 80-90% of 1-Rep Snatch. Option to build in later sets if perfect mechanics are maintained.

(Score is Weight)

Week 5 of 8

Workout

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)
3 Burpees Over the Bar

NOTE — Option for Power or Squat Snatch

KG BB: (60/42.5)

March 30, 2022: Wednesday

Crossfit 171