Monday
Warm-up
Warm-up
ON A 10:00 RUNNING CLOCK…
2 Sets
1:00 Bike @ Ez Pace
10 Bootstrappers
10 Samson Lunges
10 Push-Up to Pike
10 Hollow Rocks
2 Sets
:45 Bike @ Mod Pace
12 Step-Ups
12 Med Ball Deadlifts
12 Med Ball Strict Press
12 Quad Heel Taps
2 Sets
:30 Bike @ Hard Pace
10 Box Jumps
10 Med Ball Thrusters
10 Alt. V-Ups
Workout
“RESTING BIKE KELLY” (1 Rounds for reps)
4 SETS*
35/28 Cal Bike
30 Box Jumps (24/20)
30 Wall Ball Shots (20/14)
35/28 Cal Bike
30 Box Jumps (24/20)
30 Wall Ball Shots (20/14)
-2:00 Rest b/t Sets-
*Option for a final, 5th Round.
(Score is Slowest Set)
KG WB: (9/6)|(6/5)
