Saturday
Warm-up
Warm-up
TABATA BIKE (:20 on /:10 off)
8 Sets — Increasing Effort
8 Sets — Increasing Effort
Into…
10-8-6-4-2 (6:00 Cap)
Empty Barbell RDLs
Box Step-Overs
Push-Ups
Workout
Metcon (Weight)
5 ROUNDS FOR QUALITY
1:00 Cal Bike (Mod-Hard)
15 Up-Downs
5 "Library" Deadlift (Athlete Choice, Moderate-Heavy)
15 Box Jump (24/20)
1:00 Plank
1:00 Cal Bike (Mod-Hard)
15 Up-Downs
5 "Library" Deadlift (Athlete Choice, Moderate-Heavy)
15 Box Jump (24/20)
1:00 Plank
(Score is Weight)
