Monday
Warm-up
Warm-up
4 ROUNDS (:15 each movement)
Jumping Jacks
Groiners
Up-Downs*
Air Squats**
Jumping Jacks
Groiners
Up-Downs*
Air Squats**
*Rounds 3 & 4 perform Burpees
**Rounds 3 & 4 perform Jumping Squats
Strength
Front Squat (9-7-5)
Workout
“POINT BREAK” (Time)
FOR TIME
9-7-5-15-12-9
Front Squat (155/105)|(135/95)
Bar Facing Burpee
9-7-5-15-12-9
Front Squat (155/105)|(135/95)
Bar Facing Burpee
Optional Finisher
Metcon (AMRAP – Reps)
3 SETS
Max Reps Strict Pull-Ups
Max Reps Strict Pull-Ups
-Rest as Needed b/t Sets-
(Score is Lowest Reps)
Front Squat*
*Set 1 – Moderate
Set 2 – Moderate-Heavy
Set 3 – Heavy
(Score is Weight)