Monday

Warm-up
Warm-up
2 ROUNDS
1:00 Row
5 Bootstrappers
10 Slam Ball Deadlift
10 Slam Ball Press

Into…

1 ROUND
1:00 Row
10 Groiners
10 Slam Balls
10 Elbow Punches

Strength
Metcon (Weight)
E2MOM x 12 MINUTES
3 TNG Power Clean & Jerk or Power Snatch*

*Start light-moderate and build to heavy.

(Score is Weight)

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
250/200m Row
12 Ground to Overhead (115/75)|(75/55)
250/200m Row
12 Slam Balls (30/20)|(20/10)

(Score is Rounds + Reps)

KG BB: (50/35)|(35/25)
KG SB: (15/10)|(10/5)