Friday

Warm-up
Warm-up
2:00 SHOULDER PREP
1:00 Jumping Jacks
:30 Plank Shoulder Taps
:30 Single Unders

Into…

AMRAP x 5 MINUTES (For Quality)
1 Wall Walk
15 Double Unders
:30 Arm Crosses / Arm Circles
:30 Hollow Rock

Workout
Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min