Tuesday
Warm-up
Warm-up
2 ROUNDS
:30 Bike (EZ-Mod)
15 Jumping Jacks
10 Scap Pull-Ups
:30 Bike (EZ-Mod)
15 Jumping Jacks
10 Scap Pull-Ups
2 ROUNDS
:30 Bike (Mod-Hard)
5/5 SA Ring Row*
5 Hanging Knee Tucks
*Option to switch to 10 Alt Ring Rows in the 2nd Round.
Skill
Metcon
ON A 12:00 RUNNING CLOCK…
Practice J-Technique for Rope Climbs
Practice J-Technique for Rope Climbs
(No Measure)
Workout
Metcon (Time)
FOR TIME*
100/80 Cal Bike
100/80 Cal Bike
*Every 2:00 including at 0:00, perform 2 Rope Climbs. Option to perform 5-7 Strict Pull-Ups instead of Rope Climb.
(Score is Time)
Optional Finisher
Metcon
"TABATA"
8 SETS (:20 on/:10 off)
Crossbody Mountain Climbers
8 SETS (:20 on/:10 off)
Crossbody Mountain Climbers
(No Measure)
