10 DB Curl + Press
5 Inch Worm to Squat*
20 Shoulder Taps
*Start in a squat with hands on the ground, raise their hips like a Bootstrapper and then walk their hands out to a plank to perform a Push-Up.
12 Alt. DB Gorilla Row (Athlete Choice)
12 DB Floor Press
(Score is Weight)
12 DB Deadlifts (50/35)|(35/20)
9 DB Hang Power Cleans
12 Hand Release Push-Up
*After "Odd" Rounds (1, 3, & 5), perform a 400m Run.
(Score is Time)
DB KG: (22.5/15)|(15/10)
5:00 Foam Roll Upper/Middle Back