Saturday

Warm-up
Warm-up
4 ROUNDS (:15 EACH)
MOVT 1 – Jumping Jacks
MOVT 2 – Groiners
MOVT 3 – Up-Downs
MOVT 4 – Jumping Squats

Into…

1 ROUND
10 Elbow Punches + 5 OH Press
8 Scap Pull-Ups
6 Tuck-Ups
4 Burpees

Into…

1 ROUND
5 Clean Deadlift + 5 OH Press
8 Kip Swings
6 V-Ups
4 Burpees Over Bar

Strength
Clean and Jerk (Build to a 3-Rep Power Clean & Jerk)
ON A 10:00 RUNNING CLOCK…Build to a 3-Rep Power Clean & Jerk

(Score is Weight)

Workout
“CALIFORNIA DREAMIN” (Time)
20 ROUNDS FOR TIME
1 Power Clean & Jerk (185/135)|(135/95)
2 Burpees Over Bar
3 Toes to Bar

(Score is Time)

KG BB: (85/60)|(60/42.5)