Wednesday
Warm-up
Warm-up
AMRAP x 5 MINUTES
100m Run
8 Lunges
8 Barbell RDL
8 Barbell Hang High Pull
8 Barbell Hang Muscle Clean
100m Run
8 Lunges
8 Barbell RDL
8 Barbell Hang High Pull
8 Barbell Hang Muscle Clean
Workout
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Optional Cool Down
Warm-up
FOR RECOVERY
5:00 Foam Rolling Glutes + Lats
5:00 Foam Rolling Glutes + Lats
(No Measure)
