Sunday

Warm-up
Warm-up
200m Run

Into…

1 ROUND
25ft Alt. Knee to Chest
25ft Alt. Toy Soldier
25ft Toe Walks
25ft Heel Walks
25ft High Knees
25ft Butt Kickers

Into…

2 ROUNDS
R1: 10 Alt. Lunges → R2: 10 BB Back Rack Lunges
10 Alt. Step-Ups → 8 Box Jumps
8 Scap Pull-Ups → 8 Bigger Kip Swings
8 Kip Swings → 8 Kipping Knees to Chest
100m Run

Workout
Metcon (Time)
FOR TIME*
1 Mile Run
120 Box Jump Overs (24/20)
100 Alt. Back Rack Lunges (115/75)|(75/55)
80 Toes to Bar

*Partition All Work as Needed.

(Score is Time)

KG BB: (52.5/35)|(35/25)