Wednesday
Warm-up
Warm-up
AMRAP x 3 MINUTES
6 Up-Downs
10 Mountain Climbers
6 Bird Dogs
10 Barbell Deadlift
6 Up-Downs
10 Mountain Climbers
6 Bird Dogs
10 Barbell Deadlift
Into…
AMRAP x 3 MINUTES
5 Burpees
5 Barbell Upright Rows
5 Barbell Strict Press
5 V-Ups
Strength
Metcon (Weight)
ON A 12:00 RUNNING CLOCK…
Build to a Moderate 3-Rep Ground to Overhead*
Build to a Moderate 3-Rep Ground to Overhead*
*Start Light and Build to Moderate. Goal is perfect mechanics.
(Score is Weight)
Workout
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
LAST SEEN: 10/11/19
Note: If needed, extend time cap.